8.5 km | 00:43:02 | 05:02/km日期: 2023-09-09 19:14 - 平均心率: 156 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 04'42" / 04'47" / 04'46" / 04'47" / 04'47" / 12'10" / 05'19" / 05'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 398 / 398 |
| 2 | | 04'45" (+00'05") | 408 / 806 |
| 3 | | 04'46" (+00'06") | 414 / 1221 |
| 4 | | 04'48" (+00'08") | 408 / 1630 |
| 5 | | 04'41" (+00'01") | 420 / 2050 |
| 6 | | 04'50" (+00'10") | 405 / 2456 |
| 7 | | 04'46" (+00'06") | 411 / 2868 |
| 8 | | 04'40" | 409 / 3277 |
| 9 | | 04'46" (+00'06") | 412 / 3689 |
| 10 | | 04'49" (+00'09") | 409 / 4099 |
| 11 | | 04'47" (+00'07") | 410 / 4509 |
| 12 | | 04'48" (+00'08") | 406 / 4916 |
| 13 | | 05'08" (+00'28") | 644 / 5560 |
| 14 | | 05'24" (+00'44") | 417 / 5978 |
| 15 | | 05'22" (+00'42") | 411 / 6389 |
| 16 | | 05'20" (+00'40") | 415 / 6804 |
| 17 | | 05'13" (+00'33") | 421 / 7226 |
| 18 | | 05'18" (+00'38") | 419 / 7645 |
| 19 | | 05'15" (+00'35") | 418 / 8064 |
| 20 | | 05'15" (+00'35") | 423 / 8488 |
| 21 | | 18'04" (+13'24") | 40 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 12'10" | 00:35'59" |
| 7 | 05'19" | 00:41'18" |
| 8 | 05'18" | 00:46'36" |
| 8.5 | 06'27" | 00:50'01" |
展開計圈分析
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