10.0 km | 00:59:07 | 05:54/km日期: 2023-09-09 18:12 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'58" / 05'09" / 06'53" / 06'59" / 06'30" / 08'59" / 07'03" / 06'50" / 05'36" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'33" (+01'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+01'38") | 1000 / 10000 |
| 11 | | 04'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 91.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'09" | 00:11'07" |
| 3 | 06'53" | 00:18'00" |
| 4 | 06'59" | 00:24'59" |
| 5 | 06'30" | 00:31'29" |
| 6 | 08'59" | 00:40'28" |
| 7 | 07'03" | 00:47'31" |
| 8 | 06'50" | 00:54'21" |
| 9 | 05'36" | 00:59'57" |
| 10 | 06'46" | 01:06'43" |
| 10.0 | 05'35" | 01:06'46" |
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