Wilson Wang 2016/03/20 訓練日誌

Wilson Wang 台北市
ID 198953

33 位追隨者

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Wilson Wang

全馬 | 04:41:45 | 06:40/km | 第7馬

2016新北市萬金石馬拉松路跑

官方成績
日期	2016-03-20
成績	04:41:45
總名次	1887 / 5957
分組名次	719 / 2049
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45" (+00'15")

01:00'22"

10 km

(01:00'22")

00:30'37" (+01'07")

15 km

(01:29'52")

00:29'30"

01:00'22"

20 km

(02:00'44")

00:30'52" (+01'22")

25 km

(02:31'46")

00:31'02" (+01'32")

01:03'41" (+03'19")

30 km

(03:04'25")

00:32'39" (+03'09")

35 km

(03:42'55")

00:38'30" (+09'00")

01:17'10" (+16'48")

40 km

(04:21'35")

00:38'40" (+09'10")

Finish

(04:41:45)

日期: 2016-03-20 06:31 - 總爬升: 217 m - 地點: 萬金石 - 平均心率: 170 - 卡路里: 2402 Cal - 總步數: 41338 - 平均步頻: 146 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

20'41" (+17'20")

1 / 1

0 / 0

08'49"

(08'51")

06'12" (+02'51")

1418 / 1420

176 / 91

03'23"

(12'14")

03'21"

1005 / 2426

172 / 172

05'53"

(18'07")

05'53" (+02'32")

1000 / 3426

171 / 99

06'02"

(24'09")

05'59" (+02'38")

1007 / 4433

168 / 99

展開計圈分析

05'40"

(29'49")

05'38" (+02'17")

1005 / 5439

169 / 104

06'40"

(36'29")

06'37" (+03'16")

1005 / 6444

149 / 101

06'18"

(42'47")

06'16" (+02'55")

1004 / 7449

167 / 95

05'48"

(48'35")

05'47" (+02'26")

1002 / 8451

168 / 102

06'00"

(54'35")

05'57" (+02'36")

1005 / 9457

169 / 98

05'51"

(01:00'26")

05'50" (+02'29")

1000 / 10457

169 / 100

05'52"

(01:06'18")

05'49" (+02'28")

1008 / 11465

172 / 99

05'54"

(01:12'12")

05'51" (+02'30")

1005 / 12471

171 / 99

05'57"

(01:18'09")

05'54" (+02'33")

1007 / 13479

172 / 98

05'54"

(01:24'03")

05'53" (+02'32")

1000 / 14479

171 / 98

05'53"

(01:29'56")

05'51" (+02'30")

1003 / 15482

172 / 98

07'05"

(01:37'01")

07'01" (+03'40")

1007 / 16489

138 / 102

05'55"

(01:42'56")

05'54" (+02'33")

1001 / 17491

172 / 98

05'56"

(01:48'52")

05'53" (+02'32")

1006 / 18497

172 / 98

06'03"

(01:54'55")

06'00" (+02'39")

1008 / 19505

171 / 96

05'53"

(02:00'48")

05'52" (+02'31")

1000 / 20506

174 / 97

06'36"

(02:07'24")

06'33" (+03'12")

1006 / 21512

148 / 102

05'52"

(02:13'16")

05'49" (+02'28")

1007 / 22520

174 / 98

06'11"

(02:19'27")

06'09" (+02'48")

1004 / 23525

173 / 93

06'24"

(02:25'51")

06'22" (+03'01")

1003 / 24528

172 / 91

06'07"

(02:31'58")

06'03" (+02'42")

1008 / 25537

172 / 95

07'00"

(02:38'58")

06'58" (+03'37")

1003 / 26540

145 / 98

06'17"

(02:45'15")

06'15" (+02'54")

1003 / 27544

170 / 93

06'27"

(02:51'42")

06'25" (+03'04")

1003 / 28547

164 / 94

06'30"

(02:58'12")

06'30" (+03'09")

1000 / 29547

160 / 96

06'26"

(03:04'38")

06'22" (+03'01")

1008 / 30555

170 / 92

07'58"

(03:12'36")

07'56" (+04'35")

1002 / 31558

125 / 100

06'44"

(03:19'20")

06'41" (+03'20")

1005 / 32564

146 / 102

08'26"

(03:27'46")

08'24" (+05'03")

1002 / 33567

110 / 107

07'24"

(03:35'10")

07'22" (+04'01")

1004 / 34571

119 / 113

08'03"

(03:43'13")

08'01" (+04'40")

1003 / 35574

86 / 144

07'32"

(03:50'45")

07'29" (+04'08")

1005 / 36580

103 / 129

08'05"

(03:58'50")

08'03" (+04'42")

1002 / 37583

75 / 164

07'10"

(04:06'00")

07'08" (+03'47")

1004 / 38587

137 / 102

07'55"

(04:13'55")

07'51" (+04'30")

1007 / 39594

95 / 132

07'55"

(04:21'50")

07'51" (+04'30")

1008 / 40603

102 / 123

17'50"

(04:39'40")

08'45" (+05'24")

2036 / 42639

92 / 122

台北市

Wilson Wang

Wilson Wang 說推

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

3月累積里程 : 84.39 km

MW Watch 上傳 | 8 years ago

Wilson Wang, 🐷丸子探險趣🍡 和其他 5 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'50"	00:08'50"
2	03'23"	00:12'13"
3	05'53"	00:18'06"
4	05'59"	00:24'05"
5	05'40"	00:29'45"
6	06'40"	00:36'25"
7	06'17"	00:42'42"
8	05'49"	00:48'31"
9	06'00"	00:54'31"
10	05'51"	01:00'22"
11	05'49"	01:06'11"
12	05'57"	01:12'08"
13	05'54"	01:18'02"
14	05'57"	01:23'59"
15	05'53"	01:29'52"
16	07'02"	01:36'54"
17	05'58"	01:42'52"
18	05'53"	01:48'45"
19	06'03"	01:54'48"
20	05'56"	02:00'44"
21	06'33"	02:07'17"
22	05'50"	02:13'07"
23	06'13"	02:19'20"
24	06'23"	02:25'43"
25	06'03"	02:31'46"
26	07'03"	02:38'49"
27	06'18"	02:45'07"
28	06'22"	02:51'29"
29	06'36"	02:58'05"
30	06'20"	03:04'25"
31	08'00"	03:12'25"
32	06'43"	03:19'08"
33	08'27"	03:27'35"
34	07'16"	03:34'51"
35	08'04"	03:42'55"
36	07'37"	03:50'32"
37	08'07"	03:58'39"
38	07'01"	04:05'40"
39	07'59"	04:13'39"
40	07'56"	04:21'35"
41	18'04"	04:39'39"
42	00'02"	04:39'41"
42.4	06'20"	04:42'18"