9.6 km | 01:14:30 | 07:46/km日期: 2023-09-08 01:16 - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 07'38" / 08'21" / 07'27" / 07'48" / 08'00" / 08'25" / 08'42" / 07'49" / 08'15" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'46") | 1000 / 1000 |
| 2 | | 07'28" (+03'05") | 1000 / 2000 |
| 3 | | 08'29" (+04'06") | 215 / 2215 |
| 4 | | 05'06" (+00'43") | 400 / 2615 |
| 5 | | 39'56" (+35'33") | 50 / 2665 |
| 6 | | 19'29" (+15'06") | 0 / 2666 |
| 7 | | 05'38" (+01'15") | 34 / 2700 |
| 8 | | 04'46" (+00'23") | 400 / 3100 |
| 9 | | 22'08" (+17'45") | 90 / 3190 |
| 10 | | 04'23" | 400 / 3590 |
| 11 | | 27'41" (+23'18") | 72 / 3663 |
| 12 | | 04'35" (+00'12") | 400 / 4063 |
| 13 | | 24'54" (+20'31") | 80 / 4143 |
| 14 | | 04'38" (+00'15") | 400 / 4543 |
| 15 | | 27'59" (+23'36") | 71 / 4614 |
| 16 | | 04'41" (+00'18") | 400 / 5014 |
| 17 | | 28'57" (+24'34") | 69 / 5084 |
| 18 | | 04'32" (+00'09") | 400 / 5484 |
| 19 | | 24'46" (+20'23") | 80 / 5564 |
| 20 | | 04'42" (+00'19") | 400 / 5964 |
| 21 | | 31'36" (+27'13") | 63 / 6028 |
| 22 | | 04'48" (+00'25") | 400 / 6428 |
| 23 | | 27'04" (+22'41") | 73 / 6501 |
| 24 | | 04'51" (+00'28") | 400 / 6901 |
| 25 | | 15'08" (+10'45") | 132 / 7033 |
| 26 | | 04'42" (+00'19") | 400 / 7433 |
| 27 | | 07'56" (+03'33") | 1000 / 8433 |
| 28 | | 08'11" (+03'48") | 1000 / 9433 |
| 29 | | 06'59" (+02'36") | 138 / 9572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
179.17 km 
new balance mfcpzsc 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'21" | 00:15'59" |
| 3 | 07'27" | 00:23'26" |
| 4 | 07'48" | 00:31'14" |
| 5 | 08'00" | 00:39'14" |
| 6 | 08'25" | 00:47'39" |
| 7 | 08'42" | 00:56'21" |
| 8 | 07'49" | 01:04'10" |
| 9 | 08'15" | 01:12'25" |
| 9.6 | 09'50" | 01:18'03" |
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