15.1 km | 01:56:23 | 07:43/km日期: 2023-09-02 17:24 - 總爬升: 355 m - 卡路里: 786 Cal - 總步數: 21254 - 平均步頻: 182 - 平均步幅: 70 cm - 溫度: 32°C - 濕度: 64%
Pace: 07'20" / 07'54" / 06'28" / 06'18" / 06'43" / 06'30" / 07'13" / 06'34" / 10'21" / 07'27" / 07'22" / 07'25" / 07'49" / 09'09" / 10'35" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'00") | 1004 / 1004 | 170 / 80 |
2 | | 07'50" (+01'31") | 1006 / 2010 | 172 / 73 |
3 | | 06'26" (+00'07") | 1003 / 3014 | 180 / 86 |
4 | | 06'19" | 1007 / 4021 | 185 / 85 |
5 | | 06'39" (+00'20") | 1005 / 5027 | 176 / 85 |
6 | | 06'26" (+00'07") | 1000 / 6028 | 184 / 84 |
7 | | 07'12" (+00'53") | 1000 / 7029 | 182 / 75 |
8 | | 06'33" (+00'14") | 1000 / 8029 | 177 / 85 |
9 | | 10'22" (+04'03") | 1004 / 9034 | 171 / 56 |
10 | | 07'24" (+01'05") | 1003 / 10038 | 180 / 74 |
11 | | 07'22" (+01'03") | 1001 / 11039 | 181 / 74 |
12 | | 07'22" (+01'03") | 1005 / 12045 | 174 / 77 |
13 | | 07'55" (+01'36") | 1006 / 13051 | 180 / 69 |
14 | | 08'56" (+02'37") | 1006 / 14057 | 186 / 60 |
15 | | 10'35" (+04'16") | 1000 / 15058 | 219 / 43 |
16 | | 18'47" (+12'28") | 60 / 15118 | 210 / 25 |
9月累積里程 :
128.65 km skechers go run 累積 :
1966.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'54" | 00:15'14" |
3 | 06'28" | 00:21'42" |
4 | 06'18" | 00:28'00" |
5 | 06'43" | 00:34'43" |
6 | 06'30" | 00:41'13" |
7 | 07'13" | 00:48'26" |
8 | 06'34" | 00:55'00" |
9 | 10'21" | 01:05'21" |
10 | 07'27" | 01:12'48" |
11 | 07'22" | 01:20'10" |
12 | 07'25" | 01:27'35" |
13 | 07'49" | 01:35'24" |
14 | 09'09" | 01:44'33" |
15 | 10'35" | 01:55'08" |
15.1 | 20'43" | 01:56'23" |