8.2 km | 01:02:52 | 07:37/km日期: 2023-09-09 07:13 - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 84%
Pace: 07'56" / 06'35" / 06'00" / 07'00" / 06'55" / 07'09" / 07'08" / 11'08" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'48") | 1000 / 1000 |
| 2 | | 07'57" (+02'50") | 261 / 1261 |
| 3 | | 05'07" | 195 / 1456 |
| 4 | | 07'21" (+02'14") | 135 / 1592 |
| 5 | | 05'39" (+00'32") | 176 / 1769 |
| 6 | | 07'21" (+02'14") | 135 / 1905 |
| 7 | | 05'22" (+00'15") | 186 / 2091 |
| 8 | | 07'30" (+02'23") | 133 / 2224 |
| 9 | | 05'15" (+00'08") | 190 / 2414 |
| 10 | | 07'57" (+02'50") | 125 / 2540 |
| 11 | | 05'30" (+00'23") | 635 / 3175 |
| 12 | | 10'05" (+04'58") | 346 / 3522 |
| 13 | | 05'18" (+00'11") | 660 / 4182 |
| 14 | | 10'10" (+05'03") | 343 / 4526 |
| 15 | | 05'15" (+00'08") | 665 / 5191 |
| 16 | | 10'33" (+05'26") | 331 / 5523 |
| 17 | | 05'27" (+00'20") | 640 / 6164 |
| 18 | | 11'01" (+05'54") | 317 / 6481 |
| 19 | | 05'14" (+00'07") | 668 / 7149 |
| 20 | | 12'15" (+07'08") | 285 / 7435 |
| 21 | | 10'27" (+05'20") | 1 / 7436 |
| 22 | | 13'05" (+07'58") | 8 / 7444 |
| 23 | | 05'30" (+00'23") | 1 / 7446 |
| 24 | | 15'27" (+10'20") | 1 / 7447 |
| 25 | | 12'07" (+07'00") | 801 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
91.82 km 
Hoka One One Mach 5 累積 :
214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'35" | 00:14'31" |
| 3 | 06'00" | 00:20'31" |
| 4 | 07'00" | 00:27'31" |
| 5 | 06'55" | 00:34'26" |
| 6 | 07'09" | 00:41'35" |
| 7 | 07'08" | 00:48'43" |
| 8 | 11'08" | 00:59'51" |
| 8.2 | 12'09" | 01:02'53" |
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