23.4 km | 01:48:51 | 04:39/km日期: 2023-09-10 05:32 - 地點: 南寮漁港 - 天氣: ☀️ - 平均心率: 164 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'47" / 04'34" / 04'31" / 04'19" / 04'22" / 04'28" / 04'18" / 04'09" / 04'08" / 04'06" / 05'01" / 04'33" / 04'51" / 06'29" / 04'28" / 05'03" / 04'44" / 04'38" / 04'33" / 04'27" / 04'51" / 04'38" / 04'23" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'41") | 1000 / 1000 |
| 2 | | 04'33" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'24") | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'21") | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'08" (+00'01") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 05'00" (+00'53") | 1000 / 11000 |
| 12 | | 04'33" (+00'26") | 1000 / 12000 |
| 13 | | 04'50" (+00'43") | 1000 / 13000 |
| 14 | | 06'28" (+02'21") | 1000 / 14000 |
| 15 | | 04'28" (+00'21") | 1000 / 15000 |
| 16 | | 05'02" (+00'55") | 1000 / 16000 |
| 17 | | 04'44" (+00'37") | 1000 / 17000 |
| 18 | | 04'38" (+00'31") | 1000 / 18000 |
| 19 | | 04'32" (+00'25") | 1000 / 19000 |
| 20 | | 04'27" (+00'20") | 1000 / 20000 |
| 21 | | 04'49" (+00'42") | 1000 / 21000 |
| 22 | | 04'37" (+00'30") | 1000 / 22000 |
| 23 | | 04'23" (+00'16") | 1000 / 23000 |
| 24 | | 04'09" (+00'02") | 354 / 23354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.53 km 
Nike Vaporfly NEXT% 箱根 累積 :
779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'34" | 00:10'21" |
| 3 | 04'31" | 00:14'52" |
| 4 | 04'19" | 00:19'11" |
| 5 | 04'22" | 00:23'33" |
| 6 | 04'28" | 00:28'01" |
| 7 | 04'18" | 00:32'19" |
| 8 | 04'09" | 00:36'28" |
| 9 | 04'08" | 00:40'36" |
| 10 | 04'06" | 00:44'42" |
| 11 | 05'01" | 00:49'43" |
| 12 | 04'33" | 00:54'16" |
| 13 | 04'51" | 00:59'07" |
| 14 | 06'29" | 01:05'36" |
| 15 | 04'28" | 01:10'04" |
| 16 | 05'03" | 01:15'07" |
| 17 | 04'44" | 01:19'51" |
| 18 | 04'38" | 01:24'29" |
| 19 | 04'33" | 01:29'02" |
| 20 | 04'27" | 01:33'29" |
| 21 | 04'51" | 01:38'20" |
| 22 | 04'38" | 01:42'58" |
| 23 | 04'23" | 01:47'21" |
| 23.4 | 04'11" | 01:48'50" |
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