8.0 km | 00:40:36 | 05:04/km日期: 2023-09-11 20:55 - 平均心率: 171 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 05'02" / 04'55" / 05'13" / 05'01" / 05'15" / 05'00" / 05'08" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 400 / 400 |
| 2 | | 05'00" (+00'06") | 400 / 800 |
| 3 | | 04'57" (+00'03") | 400 / 1200 |
| 4 | | 04'56" (+00'02") | 400 / 1600 |
| 5 | | 05'03" (+00'09") | 400 / 2000 |
| 6 | | 05'08" (+00'14") | 400 / 2400 |
| 7 | | 05'05" (+00'11") | 400 / 2800 |
| 8 | | 05'04" (+00'10") | 400 / 3199 |
| 9 | | 05'11" (+00'17") | 400 / 3599 |
| 10 | | 05'04" (+00'10") | 400 / 3999 |
| 11 | | 05'08" (+00'14") | 400 / 4399 |
| 12 | | 05'10" (+00'16") | 400 / 4800 |
| 13 | | 05'08" (+00'14") | 400 / 5200 |
| 14 | | 05'05" (+00'11") | 400 / 5600 |
| 15 | | 05'06" (+00'12") | 400 / 6000 |
| 16 | | 05'03" (+00'09") | 400 / 6400 |
| 17 | | 04'54" | 400 / 6800 |
| 18 | | 05'08" (+00'14") | 400 / 7200 |
| 19 | | 05'04" (+00'10") | 400 / 7600 |
| 20 | | 05'06" (+00'12") | 400 / 8000 |
| 21 | | 03'16" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
92.33 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 05'13" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'15" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 05'08" | 00:35'34" |
| 8 | 05'00" | 00:40'34" |
| 8.0 | 03'19" | 00:40'36" |
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