15.3 km | 01:36:02 | 06:16/km日期: 2023-09-10 17:22 - 平均心率: 140 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 07'31" / 06'04" / 06'14" / 06'12" / 06'17" / 06'21" / 06'25" / 06'29" / 06'31" / 06'22" / 06'30" / 06'14" / 06'19" / 05'54" / 06'06" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'18") | 1000 / 1000 |
2 | | 06'04" (+00'10") | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 06'11" (+00'17") | 1000 / 4000 |
5 | | 06'16" (+00'22") | 1000 / 5000 |
6 | | 06'21" (+00'27") | 1000 / 6000 |
7 | | 06'25" (+00'31") | 1000 / 7000 |
8 | | 06'28" (+00'34") | 1000 / 8000 |
9 | | 06'26" (+00'32") | 1000 / 9000 |
10 | | 06'26" (+00'32") | 1000 / 10000 |
11 | | 06'25" (+00'31") | 1000 / 11000 |
12 | | 06'18" (+00'24") | 1000 / 12000 |
13 | | 06'19" (+00'25") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 06'05" (+00'11") | 1000 / 15000 |
16 | | 06'14" (+00'20") | 299 / 15299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
116.04 km Mizuno Rider 26 累積 :
1140.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'04" | 00:13'35" |
3 | 06'14" | 00:19'49" |
4 | 06'12" | 00:26'01" |
5 | 06'17" | 00:32'18" |
6 | 06'21" | 00:38'39" |
7 | 06'25" | 00:45'04" |
8 | 06'29" | 00:51'33" |
9 | 06'31" | 00:58'04" |
10 | 06'22" | 01:04'26" |
11 | 06'30" | 01:10'56" |
12 | 06'14" | 01:17'10" |
13 | 06'19" | 01:23'29" |
14 | 05'54" | 01:29'23" |
15 | 06'06" | 01:35'29" |
15.3 | 06'13" | 01:37'21" |