17.1 km | 01:39:58 | 05:51/km日期: 2013-07-24 18:32 - 地點: 成大自強 - 卡路里: 1184 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'40" / 05'10" / 05'11" / 05'09" / 05'24" / 05'20" / 05'07" / 05'30" / 05'34" / 05'56" / 07'20" / 07'11" / 06'18" / 06'05" / 06'01" / 06'02" / 05'49" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1010 / 1010 |
| 2 | | 05'10" (+00'02") | 1005 / 2016 |
| 3 | | 05'11" (+00'03") | 1008 / 3025 |
| 4 | | 05'08" | 1013 / 4038 |
| 5 | | 05'23" (+00'15") | 997 / 5036 |
| 6 | | 05'21" (+00'13") | 1014 / 6051 |
| 7 | | 05'08" | 1017 / 7069 |
| 8 | | 05'28" (+00'20") | 1012 / 8081 |
| 9 | | 05'34" (+00'26") | 1004 / 9086 |
| 10 | | 06'06" (+00'58") | 1012 / 10099 |
| 11 | | 07'19" (+02'11") | 1009 / 11108 |
| 12 | | 07'05" (+01'57") | 1004 / 12113 |
| 13 | | 06'17" (+01'09") | 1007 / 13120 |
| 14 | | 06'04" (+00'56") | 1007 / 14128 |
| 15 | | 05'56" (+00'48") | 1014 / 15142 |
| 16 | | 06'05" (+00'57") | 1006 / 16149 |
| 17 | | 05'35" (+00'27") | 1010 / 17159 |
| 18 | | 06'16" (+01'08") | 53 / 17213 |
成大自強團練（這應該算團練吧）
和阿堯討論田中馬大家動作都很快真的很快
我都想說報到之後 不急很悠哉嘖嘖
現階段太久沒跑也不適合跑速度
那就慢慢跑 拉距離恢復感覺就好了
其實原本跑步到後面的目標就是
可以用雙腳去感受這個城市
做小旅行這樣這樣就夠了
跑完感覺也還好這個月因為受傷只有跑幾天
沒想到不知不覺也來到160K了真誇張
7月累積里程 : 208.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'24" | 00:26'34" |
| 6 | 05'20" | 00:31'54" |
| 7 | 05'07" | 00:37'01" |
| 8 | 05'30" | 00:42'31" |
| 9 | 05'34" | 00:48'05" |
| 10 | 05'56" | 00:54'01" |
| 11 | 07'20" | 01:01'21" |
| 12 | 07'11" | 01:08'32" |
| 13 | 06'18" | 01:14'50" |
| 14 | 06'05" | 01:20'55" |
| 15 | 06'01" | 01:26'56" |
| 16 | 06'02" | 01:32'58" |
| 17 | 05'49" | 01:38'47" |
| 17.1 | 19'23" | 01:39'58" |
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