26.0 km | 02:46:31 | 06:24/km日期: 2016-03-31 15:23 - 總爬升: 229 m - 地點: CCL - 天氣: 熱 - 卡路里: 1521 Cal - 平均步頻: 180
Pace: 05'38" / 05'42" / 05'38" / 06'05" / 05'56" / 06'49" / 05'50" / 05'53" / 05'54" / 05'53" / 06'15" / 06'01" / 07'04" / 06'08" / 05'53" / 06'12" / 06'22" / 06'33" / 06'43" / 07'19" / 06'46" / 06'27" / 07'19" / 07'46" / 07'31" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+01'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 07'03" (+01'26") | 1000 / 13000 |
| 14 | | 06'08" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 06'11" (+00'34") | 1000 / 16000 |
| 17 | | 06'21" (+00'44") | 1000 / 17000 |
| 18 | | 06'33" (+00'56") | 1000 / 18000 |
| 19 | | 06'43" (+01'06") | 1000 / 19000 |
| 20 | | 07'18" (+01'41") | 1000 / 20000 |
| 21 | | 06'45" (+01'08") | 1000 / 21000 |
| 22 | | 06'26" (+00'49") | 1000 / 22000 |
| 23 | | 07'19" (+01'42") | 1000 / 23000 |
| 24 | | 07'45" (+02'08") | 1000 / 24000 |
| 25 | | 07'31" (+01'54") | 1000 / 25000 |
| 26 | | 06'52" (+01'15") | 1000 / 26000 |
| 27 | | 05'58" (+00'21") | 6 / 26006 |
下大夜想睡多一點又睡不著，那就來LSD吧！
腳好酸哦！操不夠！
3月累積里程 : 108.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 06'05" | 00:23'03" |
| 5 | 05'56" | 00:28'59" |
| 6 | 06'49" | 00:35'48" |
| 7 | 05'50" | 00:41'38" |
| 8 | 05'53" | 00:47'31" |
| 9 | 05'54" | 00:53'25" |
| 10 | 05'53" | 00:59'18" |
| 11 | 06'15" | 01:05'33" |
| 12 | 06'01" | 01:11'34" |
| 13 | 07'04" | 01:18'38" |
| 14 | 06'08" | 01:24'46" |
| 15 | 05'53" | 01:30'39" |
| 16 | 06'12" | 01:36'51" |
| 17 | 06'22" | 01:43'13" |
| 18 | 06'33" | 01:49'46" |
| 19 | 06'43" | 01:56'29" |
| 20 | 07'19" | 02:03'48" |
| 21 | 06'46" | 02:10'34" |
| 22 | 06'27" | 02:17'01" |
| 23 | 07'19" | 02:24'20" |
| 24 | 07'46" | 02:32'06" |
| 25 | 07'31" | 02:39'37" |
| 26 | 06'52" | 02:46'29" |
| 26.0 | 05'11" | 02:46'31" |
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