16.0 km | 01:37:49 | 06:06/km日期: 2023-09-11 03:14 - 總爬升: 510 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18462 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'42" / 06'41" / 06'12" / 06'25" / 06'13" / 06'14" / 06'06" / 06'08" / 06'09" / 06'00" / 06'03" / 05'43" / 06'00" / 05'32" / 05'50" / 05'42" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'07") | 1009 / 1009 | 181 / 82 |
2 | | 06'39" (+01'07") | 1003 / 2012 | 187 / 79 |
3 | | 06'12" (+00'40") | 1008 / 3021 | 189 / 84 |
4 | | 06'20" (+00'48") | 1001 / 4022 | 190 / 82 |
5 | | 06'10" (+00'38") | 1005 / 5028 | 190 / 84 |
6 | | 06'12" (+00'40") | 1004 / 6032 | 191 / 84 |
7 | | 06'05" (+00'33") | 1002 / 7034 | 190 / 86 |
8 | | 06'07" (+00'35") | 1000 / 8035 | 191 / 85 |
9 | | 06'08" (+00'36") | 1008 / 9044 | 190 / 85 |
10 | | 05'58" (+00'26") | 1009 / 10053 | 189 / 88 |
11 | | 05'59" (+00'27") | 1008 / 11062 | 189 / 88 |
12 | | 05'40" (+00'08") | 1003 / 12065 | 187 / 93 |
13 | | 05'57" (+00'25") | 1007 / 13073 | 188 / 89 |
14 | | 05'32" | 1000 / 14073 | 188 / 95 |
15 | | 05'49" (+00'17") | 1002 / 15075 | 188 / 91 |
16 | | 05'38" (+00'06") | 1012 / 16088 | 187 / 94 |
9月累積里程 :
304.49 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'12" | 00:19'35" |
4 | 06'25" | 00:26'00" |
5 | 06'13" | 00:32'13" |
6 | 06'14" | 00:38'27" |
7 | 06'06" | 00:44'33" |
8 | 06'08" | 00:50'41" |
9 | 06'09" | 00:56'50" |
10 | 06'00" | 01:02'50" |
11 | 06'03" | 01:08'53" |
12 | 05'43" | 01:14'36" |
13 | 06'00" | 01:20'36" |
14 | 05'32" | 01:26'08" |
15 | 05'50" | 01:31'58" |
16 | 05'42" | 01:37'40" |
16.0 | 07'08" | 01:37'49" |