13.4 km | 01:37:21 | 07:15/km日期: 2023-09-11 21:41 - 平均心率: 140 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 05'18" / 07'31" / 06'24" / 06'51" / 07'29" / 06'59" / 08'04" / 07'16" / 08'27" / 07'13" / 08'21" / 06'20" / 06'58" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'31" (+01'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 07'29" (+01'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 |
| 7 | | 08'03" (+01'47") | 1000 / 7000 |
| 8 | | 07'16" (+01'00") | 1000 / 8000 |
| 9 | | 08'27" (+02'11") | 1000 / 9000 |
| 10 | | 07'12" (+00'56") | 1000 / 10000 |
| 11 | | 08'20" (+02'04") | 1000 / 11000 |
| 12 | | 06'19" (+00'03") | 1000 / 12000 |
| 13 | | 06'58" (+00'42") | 1000 / 13000 |
| 14 | | 07'39" (+01'23") | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 145.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'31" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'51" | 00:26'04" |
| 5 | 07'29" | 00:33'33" |
| 6 | 06'59" | 00:40'32" |
| 7 | 08'04" | 00:48'36" |
| 8 | 07'16" | 00:55'52" |
| 9 | 08'27" | 01:04'19" |
| 10 | 07'13" | 01:11'32" |
| 11 | 08'21" | 01:19'53" |
| 12 | 06'20" | 01:26'13" |
| 13 | 06'58" | 01:33'11" |
| 13.4 | 07'41" | 01:36'24" |
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