9.5 km | 00:58:24 | 06:08/km日期: 2023-09-12 20:02 - 平均心率: 157 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 08'01" / 06'17" / 08'57" / 08'53" / 18'15" / 08'38" / 07'13" / 10'58" / 09'11" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'30" (+01'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 443 / 9443 |
| 11 | | 07'05" (+01'41") | 57 / 9501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 60.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'17" | 00:14'18" |
| 3 | 08'57" | 00:23'15" |
| 4 | 08'53" | 00:32'08" |
| 5 | 18'15" | 00:50'23" |
| 6 | 08'38" | 00:59'01" |
| 7 | 07'13" | 01:06'14" |
| 8 | 10'58" | 01:17'12" |
| 9 | 09'11" | 01:26'23" |
| 9.5 | 07'23" | 01:30'05" |
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