15.3 km | 01:32:06 | 06:01/km日期: 2023-09-10 07:44 - 平均心率: 148 - 卡路里: 1187 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 08'48" / 06'03" / 08'20" / 06'37" / 07'12" / 08'22" / 05'49" / 06'51" / 07'00" / 09'46" / 06'44" / 06'00" / 05'39" / 06'19" / 06'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 06'30" (+00'56") | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 98.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'03" | 00:14'51" |
| 3 | 08'20" | 00:23'11" |
| 4 | 06'37" | 00:29'48" |
| 5 | 07'12" | 00:37'00" |
| 6 | 08'22" | 00:45'22" |
| 7 | 05'49" | 00:51'11" |
| 8 | 06'51" | 00:58'02" |
| 9 | 07'00" | 01:05'02" |
| 10 | 09'46" | 01:14'48" |
| 11 | 06'44" | 01:21'32" |
| 12 | 06'00" | 01:27'32" |
| 13 | 05'39" | 01:33'11" |
| 14 | 06'19" | 01:39'30" |
| 15 | 06'53" | 01:46'23" |
| 15.3 | 06'33" | 01:48'24" |
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