12.4 km | 01:04:24 | 05:12/km日期: 2023-09-11 17:34 - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 04'41" / 04'34" / 04'41" / 04'39" / 04'44" / 04'57" / 05'00" / 05'01" / 05'00" / 04'42" / 08'05" / 06'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 08'04" (+03'31") | 1000 / 11000 |
| 12 | | 06'47" (+02'14") | 1000 / 12000 |
| 13 | | 03'58" | 384 / 12384 |
跑到10k後，蟲子跑進左眼一隻，跑去沖水，再跑結果又換右眼，感覺就是尾巴翹翹哪一種蟲子，又衝去沖水，就不想跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'39" | 00:18'35" |
| 5 | 04'44" | 00:23'19" |
| 6 | 04'57" | 00:28'16" |
| 7 | 05'00" | 00:33'16" |
| 8 | 05'01" | 00:38'17" |
| 9 | 05'00" | 00:43'17" |
| 10 | 04'42" | 00:47'59" |
| 11 | 08'05" | 00:56'04" |
| 12 | 06'48" | 01:02'52" |
| 12.4 | 04'38" | 01:04'39" |
展開計圈分析
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