8.2 km | 00:48:45 | 05:54/km日期: 2023-09-13 18:59 - 平均心率: 157 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 05'57" / 05'53" / 05'53" / 06'00" / 05'55" / 05'50" / 05'55" / 05'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 146 / 2146 |
| 4 | | 05'23" (+00'17") | 185 / 2332 |
| 5 | | 06'22" (+01'16") | 156 / 2489 |
| 6 | | 05'29" (+00'23") | 181 / 2670 |
| 7 | | 06'31" (+01'25") | 153 / 2824 |
| 8 | | 05'39" (+00'33") | 176 / 3000 |
| 9 | | 06'41" (+01'35") | 149 / 3149 |
| 10 | | 05'34" (+00'28") | 179 / 3329 |
| 11 | | 06'32" (+01'26") | 152 / 3481 |
| 12 | | 05'17" (+00'11") | 188 / 3670 |
| 13 | | 06'41" (+01'35") | 149 / 3820 |
| 14 | | 05'27" (+00'21") | 183 / 4003 |
| 15 | | 06'31" (+01'25") | 153 / 4156 |
| 16 | | 05'24" (+00'18") | 184 / 4341 |
| 17 | | 06'39" (+01'33") | 150 / 4491 |
| 18 | | 05'18" (+00'12") | 188 / 4679 |
| 19 | | 06'42" (+01'36") | 149 / 4828 |
| 20 | | 05'16" (+00'10") | 189 / 5018 |
| 21 | | 06'15" (+01'09") | 159 / 5178 |
| 22 | | 05'06" | 195 / 5374 |
| 23 | | 06'30" (+01'24") | 153 / 5527 |
| 24 | | 05'19" (+00'13") | 187 / 5715 |
| 25 | | 06'43" (+01'37") | 148 / 5863 |
| 26 | | 05'28" (+00'22") | 182 / 6046 |
| 27 | | 06'32" (+01'26") | 152 / 6199 |
| 28 | | 05'19" (+00'13") | 188 / 6387 |
| 29 | | 06'47" (+01'41") | 147 / 6534 |
| 30 | | 05'13" (+00'07") | 191 / 6726 |
| 31 | | 06'35" (+01'29") | 151 / 6877 |
| 32 | | 05'22" (+00'16") | 186 / 7064 |
| 33 | | 06'26" (+01'20") | 155 / 7219 |
| 34 | | 05'08" (+00'02") | 194 / 7413 |
| 35 | | 06'39" (+01'33") | 150 / 7563 |
| 36 | | 05'10" (+00'04") | 193 / 7756 |
| 37 | | 06'33" (+01'27") | 152 / 7909 |
| 38 | | 05'23" (+00'17") | 185 / 8094 |
| 39 | | 06'57" (+01'51") | 143 / 8238 |
| 40 | | 09'01" (+03'55") | 3 / 8242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
348.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 05'55" | 00:41'23" |
| 8 | 05'50" | 00:47'13" |
| 8.2 | 06'19" | 00:48'45" |
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