5.1 km | 00:33:05 | 06:31/km日期: 2023-04-25 21:23 - 卡路里: 408 Cal - 平均步頻: 168
Pace: 07'06" / 06'09" / 06'22" / 06'16" / 06'29" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'05") | 400 / 400 |
| 2 | | 06'32" (+00'46") | 400 / 800 |
| 3 | | 06'40" (+00'54") | 400 / 1200 |
| 4 | | 06'15" (+00'29") | 400 / 1600 |
| 5 | | 06'10" (+00'24") | 400 / 2000 |
| 6 | | 06'01" (+00'15") | 400 / 2400 |
| 7 | | 06'56" (+01'10") | 400 / 2800 |
| 8 | | 05'46" | 243 / 3043 |
| 9 | | 05'57" (+00'11") | 400 / 3443 |
| 10 | | 06'23" (+00'37") | 400 / 3843 |
| 11 | | 06'57" (+01'11") | 400 / 4243 |
| 12 | | 06'30" (+00'44") | 400 / 4643 |
| 13 | | 06'16" (+00'30") | 400 / 5043 |
| 14 | | 09'06" (+03'20") | 29 / 5072 |
4月累積里程 : 11.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'09" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'16" | 00:25'53" |
| 5 | 06'29" | 00:32'22" |
| 5.1 | 07'48" | 00:32'56" |
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