10.0 km | 00:50:28 | 05:02/km日期: 2016-03-29 16:41 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 05'10" / 05'09" / 05'17" / 05'11" / 05'14" / 04'59" / 04'56" / 05'05" / 04'56" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'38") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'14" | 15 / 10015 |
3月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 04'59" | 00:31'00" |
| 7 | 04'56" | 00:35'56" |
| 8 | 05'05" | 00:41'01" |
| 9 | 04'56" | 00:45'57" |
| 10 | 04'48" | 00:50'45" |
| 10.0 | 06'32" | 00:50'51" |
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