23.4 km | 02:51:25 | 07:19/km日期: 2023-09-10 05:31 - 地點: 南寮漁港 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1399 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'47" / 07'08" / 06'22" / 07'08" / 06'31" / 06'35" / 06'49" / 07'03" / 07'44" / 06'23" / 08'43" / 07'21" / 09'09" / 08'01" / 06'29" / 06'59" / 06'48" / 07'45" / 07'19" / 07'47" / 08'33" / 08'09" / 07'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 07'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 07'44" (+01'22") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 08'43" (+02'21") | 1000 / 11000 |
| 12 | | 07'21" (+00'59") | 1000 / 12000 |
| 13 | | 09'08" (+02'46") | 1000 / 13000 |
| 14 | | 08'00" (+01'38") | 1000 / 14000 |
| 15 | | 06'29" (+00'07") | 1000 / 15000 |
| 16 | | 06'58" (+00'36") | 1000 / 16000 |
| 17 | | 06'48" (+00'26") | 1000 / 17000 |
| 18 | | 07'45" (+01'23") | 1000 / 18000 |
| 19 | | 07'19" (+00'57") | 1000 / 19000 |
| 20 | | 07'46" (+01'24") | 1000 / 20000 |
| 21 | | 08'33" (+02'11") | 1000 / 21000 |
| 22 | | 08'08" (+01'46") | 1000 / 22000 |
| 23 | | 07'14" (+00'52") | 1000 / 23000 |
| 24 | | 06'24" (+00'02") | 413 / 23413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
86.41 km 
NIKE ZOOMX VAPOR FLY NEXT% 2 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'08" | 00:13'55" |
| 3 | 06'22" | 00:20'17" |
| 4 | 07'08" | 00:27'25" |
| 5 | 06'31" | 00:33'56" |
| 6 | 06'35" | 00:40'31" |
| 7 | 06'49" | 00:47'20" |
| 8 | 07'03" | 00:54'23" |
| 9 | 07'44" | 01:02'07" |
| 10 | 06'23" | 01:08'30" |
| 11 | 08'43" | 01:17'13" |
| 12 | 07'21" | 01:24'34" |
| 13 | 09'09" | 01:33'43" |
| 14 | 08'01" | 01:41'44" |
| 15 | 06'29" | 01:48'13" |
| 16 | 06'59" | 01:55'12" |
| 17 | 06'48" | 02:02'00" |
| 18 | 07'45" | 02:09'45" |
| 19 | 07'19" | 02:17'04" |
| 20 | 07'47" | 02:24'51" |
| 21 | 08'33" | 02:33'24" |
| 22 | 08'09" | 02:41'33" |
| 23 | 07'15" | 02:48'48" |
| 23.4 | 06'26" | 02:51'28" |
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