21.4 km | 02:20:03 | 06:32/km日期: 2016-02-27 05:11 - 平均心率: 71 - 卡路里: 2056 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'45" / 05'49" / 07'00" / 06'48" / 06'35" / 06'39" / 06'55" / 06'39" / 06'50" / 06'33" / 06'44" / 06'21" / 06'54" / 06'30" / 06'10" / 06'40" / 06'41" / 06'35" / 06'16" / 05'56" / 06'05" / 08'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
153.12 km asics GEL-NIMBUS 17-SW 累積 :
913.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 07'00" | 00:18'34" |
4 | 06'48" | 00:25'22" |
5 | 06'35" | 00:31'57" |
6 | 06'39" | 00:38'36" |
7 | 06'55" | 00:45'31" |
8 | 06'39" | 00:52'10" |
9 | 06'50" | 00:59'00" |
10 | 06'33" | 01:05'33" |
11 | 06'44" | 01:12'17" |
12 | 06'21" | 01:18'38" |
13 | 06'54" | 01:25'32" |
14 | 06'30" | 01:32'02" |
15 | 06'10" | 01:38'12" |
16 | 06'40" | 01:44'52" |
17 | 06'41" | 01:51'33" |
18 | 06'35" | 01:58'08" |
19 | 06'16" | 02:04'24" |
20 | 05'56" | 02:10'20" |
21 | 06'05" | 02:16'25" |
21.4 | 08'56" | 02:20'03" |