8.6 km | 00:52:54 | 06:10/km日期: 2023-09-11 06:56 - 平均心率: 137 - 卡路里: 517 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 06'14" / 06'06" / 06'00" / 05'51" / 06'13" / 06'01" / 06'17" / 06'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'48" (+00'57") | 575 / 8575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
107.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 06'13" | 00:30'24" |
| 6 | 06'01" | 00:36'25" |
| 7 | 06'17" | 00:42'42" |
| 8 | 06'05" | 00:48'47" |
| 8.6 | 06'48" | 00:52'42" |
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