11.0 km | 01:42:45 | 09:19/km日期: 2023-09-14 04:42 - 平均心率: 113 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 10'28" / 09'44" / 09'15" / 09'10" / 08'53" / 08'48" / 09'09" / 09'09" / 08'51" / 08'53" / 10'02" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+01'50") | 1000 / 1000 |
| 2 | | 09'44" (+00'56") | 1000 / 2000 |
| 3 | | 09'15" (+00'27") | 1000 / 3000 |
| 4 | | 09'09" (+00'21") | 1000 / 4000 |
| 5 | | 08'53" (+00'05") | 1000 / 5000 |
| 6 | | 08'48" | 1000 / 6000 |
| 7 | | 09'08" (+00'20") | 1000 / 7000 |
| 8 | | 09'08" (+00'20") | 1000 / 8000 |
| 9 | | 08'51" (+00'03") | 1000 / 9000 |
| 10 | | 08'52" (+00'04") | 1000 / 10000 |
| 11 | | 10'02" (+01'14") | 1000 / 11000 |
| 12 | | 12'37" (+03'49") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 253.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 09'44" | 00:20'12" |
| 3 | 09'15" | 00:29'27" |
| 4 | 09'10" | 00:38'37" |
| 5 | 08'53" | 00:47'30" |
| 6 | 08'48" | 00:56'18" |
| 7 | 09'09" | 01:05'27" |
| 8 | 09'09" | 01:14'36" |
| 9 | 08'51" | 01:23'27" |
| 10 | 08'53" | 01:32'20" |
| 11 | 10'02" | 01:42'22" |
| 11.0 | 10'05" | 01:42'32" |
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