11.0 km | 01:02:12 | 05:38/km日期: 2016-04-01 17:13 - 地點: 操場 - 天氣: 舒適 - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'32" / 05'08" / 04'56" / 04'52" / 04'56" / 04'56" / 05'12" / 05'16" / 05'24" / 05'20" / 10'12" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1002 / 1002 |
| 2 | | 05'06" (+00'16") | 1000 / 2003 |
| 3 | | 04'58" (+00'08") | 1004 / 3007 |
| 4 | | 04'50" | 1004 / 4012 |
| 5 | | 04'57" (+00'07") | 997 / 5009 |
| 6 | | 04'59" (+00'09") | 988 / 5997 |
| 7 | | 05'13" (+00'23") | 1008 / 7005 |
| 8 | | 05'21" (+00'31") | 995 / 8000 |
| 9 | | 05'26" (+00'36") | 1002 / 9002 |
| 10 | | 05'19" (+00'29") | 1000 / 10003 |
| 11 | | 10'30" (+05'40") | 995 / 10998 |
| 12 | | 12'16" (+07'26") | 19 / 11017 |
4月累積里程 :
405.80 km 
Mizuno WAVE KIEN 累積 :
2225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'56" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 04'56" | 00:30'20" |
| 7 | 05'12" | 00:35'32" |
| 8 | 05'16" | 00:40'48" |
| 9 | 05'24" | 00:46'12" |
| 10 | 05'20" | 00:51'32" |
| 11 | 10'12" | 01:01'44" |
| 11.0 | 27'27" | 01:02'12" |
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