20.0 km | 02:36:26 | 07:48/km日期: 2023-09-09 05:04 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 1157 Cal - 平均步頻: 169 - 溫度: 24°C - 濕度: 86%
Pace: 06'59" / 06'17" / 06'06" / 09'26" / 06'46" / 06'14" / 06'08" / 07'22" / 06'05" / 06'45" / 06'18" / 06'45" / 10'10" / 12'04" / 09'04" / 11'13" / 13'04" / 07'22" / 05'48" / 216'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'17" | 00:13'16" |
| 3 | 06'06" | 00:19'22" |
| 4 | 09'26" | 00:28'48" |
| 5 | 06'46" | 00:35'34" |
| 6 | 06'14" | 00:41'48" |
| 7 | 06'08" | 00:47'56" |
| 8 | 07'22" | 00:55'18" |
| 9 | 06'05" | 01:01'23" |
| 10 | 06'45" | 01:08'08" |
| 11 | 06'18" | 01:14'26" |
| 12 | 06'45" | 01:21'11" |
| 13 | 10'10" | 01:31'21" |
| 14 | 12'04" | 01:43'25" |
| 15 | 09'04" | 01:52'29" |
| 16 | 11'13" | 02:03'42" |
| 17 | 13'04" | 02:16'46" |
| 18 | 07'22" | 02:24'08" |
| 19 | 05'48" | 02:29'56" |
| 20.0 | 06'18" | 02:36'26" |
留言 
