12.0 km | 01:21:32 | 06:47/km日期: 2023-09-13 20:19 - 總爬升: 202 m - 平均心率: 131 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 06'43" / 06'10" / 06'15" / 06'27" / 06'23" / 06'24" / 07'50" / 07'33" / 06'10" / 06'52" / 08'04" / 06'34" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 07'49" (+01'40") | 1000 / 7000 |
| 8 | | 07'33" (+01'24") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 08'04" (+01'55") | 1000 / 11000 |
| 12 | | 06'33" (+00'24") | 1000 / 12000 |
| 13 | | 14'06" (+07'57") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
106.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'24" | 00:38'22" |
| 7 | 07'50" | 00:46'12" |
| 8 | 07'33" | 00:53'45" |
| 9 | 06'10" | 00:59'55" |
| 10 | 06'52" | 01:06'47" |
| 11 | 08'04" | 01:14'51" |
| 12 | 06'34" | 01:21'25" |
| 12.0 | 13'28" | 01:21'32" |
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