5.6 km | 00:29:30 | 05:15/km日期: 2016-04-02 11:03 - 卡路里: 503 Cal - 平均步頻: 174
Pace: 05'10" / 05'10" / 05'10" / 05'11" / 05'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 618 / 5618 |
4月累積里程 : 87.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'12" | 00:25'53" |
| 5.6 | 05'52" | 00:29'31" |
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