14.1 km | 01:17:21 | 05:28/km日期: 2016-04-01 15:25 - 總爬升: 107 m - 地點: 廣勝路至機場 - 天氣: 晴 - 卡路里: 801 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 05'34" / 05'21" / 05'27" / 05'30" / 05'38" / 05'22" / 05'23" / 05'54" / 06'12" / 05'41" / 05'17" / 05'29" / 05'10" / 05'16" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+01'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'15" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'37") | 19 / 14019 |
4月累積里程 :
351.39 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'38" | 00:27'30" |
| 6 | 05'22" | 00:32'52" |
| 7 | 05'23" | 00:38'15" |
| 8 | 05'54" | 00:44'09" |
| 9 | 06'12" | 00:50'21" |
| 10 | 05'41" | 00:56'02" |
| 11 | 05'17" | 01:01'19" |
| 12 | 05'29" | 01:06'48" |
| 13 | 05'10" | 01:11'58" |
| 14 | 05'16" | 01:17'14" |
| 14.0 | 05'52" | 01:17'21" |
展開計圈分析
留言 
