8.6 km | 01:03:42 | 07:22/km日期: 2023-09-14 19:10 - 平均心率: 126 - 卡路里: 533 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 81%
Pace: 17'09" / 10'21" / 04'27" / 04'23" / 04'14" / 06'17" / 04'33" / 07'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" (+13'52") | 1000 / 1000 |
| 2 | | 14'51" (+11'34") | 570 / 1570 |
| 3 | | 04'20" (+01'03") | 425 / 1996 |
| 4 | | 04'26" (+01'09") | 435 / 2431 |
| 5 | | 04'31" (+01'14") | 429 / 2861 |
| 6 | | 04'26" (+01'09") | 435 / 3296 |
| 7 | | 04'21" (+01'04") | 428 / 3724 |
| 8 | | 04'15" (+00'58") | 863 / 4588 |
| 9 | | 04'14" (+00'57") | 438 / 5026 |
| 10 | | 04'18" (+01'01") | 433 / 5460 |
| 11 | | 17'42" (+14'25") | 139 / 5599 |
| 12 | | 04'36" (+01'19") | 429 / 6028 |
| 13 | | 04'24" (+01'07") | 438 / 6467 |
| 14 | | 04'01" (+00'44") | 440 / 6907 |
| 15 | | 06'58" (+03'41") | 1000 / 7907 |
| 16 | | 11'41" (+08'24") | 269 / 8177 |
| 17 | | 03'17" | 425 / 8602 |
| 18 | | 33'01" (+29'44") | 44 / 8647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 10'21" | 00:27'30" |
| 3 | 04'27" | 00:31'57" |
| 4 | 04'23" | 00:36'20" |
| 5 | 04'14" | 00:40'34" |
| 6 | 06'17" | 00:46'51" |
| 7 | 04'33" | 00:51'24" |
| 8 | 07'05" | 00:58'29" |
| 8.6 | 08'04" | 01:03'43" |
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