9.8 km | 00:59:19 | 06:02/km日期: 2023-09-13 22:29 - 平均心率: 170 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 05'25" / 04'35" / 06'09" / 10'18" / 04'14" / 04'16" / 09'37" / 04'08" / 07'51" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'25") | 1000 / 1000 |
| 2 | | 04'35" (+00'52") | 1000 / 2000 |
| 3 | | 04'46" (+01'03") | 894 / 2894 |
| 4 | | 46'40" (+42'57") | 173 / 3068 |
| 5 | | 04'17" (+00'34") | 1000 / 4068 |
| 6 | | 04'14" (+00'31") | 1000 / 5068 |
| 7 | | 04'16" (+00'33") | 1000 / 6068 |
| 8 | | 04'19" (+00'36") | 137 / 6206 |
| 9 | | 33'52" (+30'09") | 182 / 6389 |
| 10 | | 04'09" (+00'26") | 1000 / 7389 |
| 11 | | 04'03" (+00'20") | 1000 / 8389 |
| 12 | | 04'55" (+01'12") | 7 / 8397 |
| 13 | | 13'38" (+09'55") | 412 / 8809 |
| 14 | | 03'43" | 1000 / 9809 |
| 15 | | 02'35" | 9 / 9818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 89.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'35" | 00:10'00" |
| 3 | 06'09" | 00:16'09" |
| 4 | 10'18" | 00:26'27" |
| 5 | 04'14" | 00:30'41" |
| 6 | 04'16" | 00:34'57" |
| 7 | 09'37" | 00:44'34" |
| 8 | 04'08" | 00:48'42" |
| 9 | 07'51" | 00:56'33" |
| 9.8 | 03'43" | 00:59'36" |
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