16.0 km | 02:05:33 | 07:49/km日期: 2023-09-16 05:45 - 平均心率: 148 - 卡路里: 1292 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 09'03" / 08'25" / 07'52" / 07'05" / 06'34" / 06'48" / 11'31" / 07'50" / 13'55" / 08'03" / 06'57" / 06'14" / 06'42" / 07'18" / 08'10" / 07'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'11") | 1000 / 1000 |
| 2 | | 08'25" (+02'11") | 1000 / 2000 |
| 3 | | 07'51" (+01'37") | 1000 / 3000 |
| 4 | | 07'05" (+00'51") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 08'57" (+02'43") | 1000 / 7000 |
| 8 | | 07'50" (+01'36") | 1000 / 8000 |
| 9 | | 13'00" (+06'46") | 1000 / 9000 |
| 10 | | 08'03" (+01'49") | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'41" (+00'27") | 1000 / 13000 |
| 14 | | 07'17" (+01'03") | 1000 / 14000 |
| 15 | | 08'09" (+01'55") | 1000 / 15000 |
| 16 | | 06'56" (+00'42") | 1000 / 16000 |
| 17 | | 06'36" (+00'22") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'25" | 00:17'28" |
| 3 | 07'52" | 00:25'20" |
| 4 | 07'05" | 00:32'25" |
| 5 | 06'34" | 00:38'59" |
| 6 | 06'48" | 00:45'47" |
| 7 | 11'31" | 00:57'18" |
| 8 | 07'50" | 01:05'08" |
| 9 | 13'55" | 01:19'03" |
| 10 | 08'03" | 01:27'06" |
| 11 | 06'57" | 01:34'03" |
| 12 | 06'14" | 01:40'17" |
| 13 | 06'42" | 01:46'59" |
| 14 | 07'18" | 01:54'17" |
| 15 | 08'10" | 02:02'27" |
| 16 | 07'11" | 02:09'38" |
| 16.0 | 06'44" | 02:09'53" |
展開計圈分析
留言 
