16.2 km | 01:25:30 | 05:16/km日期: 2023-09-16 06:12 - 總爬升: 323 m - 平均心率: 149 - 卡路里: 1226 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'09" / 05'26" / 05'15" / 05'24" / 05'37" / 05'41" / 04'41" / 04'39" / 05'54" / 05'27" / 06'45" / 04'46" / 04'33" / 04'43" / 04'51" / 04'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'14" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+01'03") | 1000 / 5000 |
| 6 | | 05'41" (+01'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+01'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'54") | 1000 / 10000 |
| 11 | | 06'44" (+02'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'43" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'17") | 1000 / 15000 |
| 16 | | 04'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'06" (+00'33") | 197 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
288.11 km 
NIKE FLY 4 累積 :
3007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'37" | 00:27'51" |
| 6 | 05'41" | 00:33'32" |
| 7 | 04'41" | 00:38'13" |
| 8 | 04'39" | 00:42'52" |
| 9 | 05'54" | 00:48'46" |
| 10 | 05'27" | 00:54'13" |
| 11 | 06'45" | 01:00'58" |
| 12 | 04'46" | 01:05'44" |
| 13 | 04'33" | 01:10'17" |
| 14 | 04'43" | 01:15'00" |
| 15 | 04'51" | 01:19'51" |
| 16 | 04'40" | 01:24'31" |
| 16.2 | 05'08" | 01:25'32" |
展開計圈分析
留言 
