15.2 km | 01:20:35 | 05:18/km日期: 2023-09-16 20:39 - 平均心率: 146 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 04'53" / 04'55" / 05'00" / 05'02" / 05'12" / 05'29" / 05'27" / 05'11" / 05'30" / 05'30" / 05'22" / 05'08" / 05'13" / 05'39" / 05'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'45") | 1000 / 14000 |
| 15 | | 05'50" (+00'57") | 1000 / 15000 |
| 16 | | 06'08" (+01'15") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 05'02" | 00:19'50" |
| 5 | 05'12" | 00:25'02" |
| 6 | 05'29" | 00:30'31" |
| 7 | 05'27" | 00:35'58" |
| 8 | 05'11" | 00:41'09" |
| 9 | 05'30" | 00:46'39" |
| 10 | 05'30" | 00:52'09" |
| 11 | 05'22" | 00:57'31" |
| 12 | 05'08" | 01:02'39" |
| 13 | 05'13" | 01:07'52" |
| 14 | 05'39" | 01:13'31" |
| 15 | 05'50" | 01:19'21" |
| 15.2 | 06'06" | 01:20'35" |
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