23.0 km | 03:17:44 | 08:36/km日期: 2023-09-17 05:30 - 總爬升: 261 m - 平均心率: 147 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 08'24" / 08'08" / 08'21" / 08'10" / 08'12" / 08'15" / 08'27" / 09'06" / 08'55" / 08'30" / 08'43" / 08'19" / 09'07" / 08'58" / 08'21" / 08'16" / 09'51" / 08'02" / 08'33" / 08'28" / 09'04" / 09'12" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'22") | 1000 / 1000 |
| 2 | | 08'08" (+00'07") | 1000 / 2000 |
| 3 | | 08'20" (+00'19") | 1000 / 3000 |
| 4 | | 08'10" (+00'09") | 1000 / 4000 |
| 5 | | 08'11" (+00'10") | 1000 / 5000 |
| 6 | | 08'15" (+00'14") | 1000 / 6000 |
| 7 | | 08'27" (+00'26") | 1000 / 7000 |
| 8 | | 09'05" (+01'04") | 1000 / 8000 |
| 9 | | 08'55" (+00'54") | 1000 / 9000 |
| 10 | | 08'29" (+00'28") | 1000 / 10000 |
| 11 | | 08'43" (+00'42") | 1000 / 11000 |
| 12 | | 08'18" (+00'17") | 1000 / 12000 |
| 13 | | 09'07" (+01'06") | 1000 / 13000 |
| 14 | | 08'57" (+00'56") | 1000 / 14000 |
| 15 | | 08'21" (+00'20") | 1000 / 15000 |
| 16 | | 08'16" (+00'15") | 1000 / 16000 |
| 17 | | 09'50" (+01'49") | 1000 / 17000 |
| 18 | | 08'01" | 1000 / 18000 |
| 19 | | 08'33" (+00'32") | 1000 / 19000 |
| 20 | | 08'27" (+00'26") | 1000 / 20000 |
| 21 | | 09'04" (+01'03") | 1000 / 21000 |
| 22 | | 09'11" (+01'10") | 1000 / 22000 |
| 23 | | 08'34" (+00'33") | 977 / 22977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 253.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'08" | 00:16'32" |
| 3 | 08'21" | 00:24'53" |
| 4 | 08'10" | 00:33'03" |
| 5 | 08'12" | 00:41'15" |
| 6 | 08'15" | 00:49'30" |
| 7 | 08'27" | 00:57'57" |
| 8 | 09'06" | 01:07'03" |
| 9 | 08'55" | 01:15'58" |
| 10 | 08'30" | 01:24'28" |
| 11 | 08'43" | 01:33'11" |
| 12 | 08'19" | 01:41'30" |
| 13 | 09'07" | 01:50'37" |
| 14 | 08'58" | 01:59'35" |
| 15 | 08'21" | 02:07'56" |
| 16 | 08'16" | 02:16'12" |
| 17 | 09'51" | 02:26'03" |
| 18 | 08'02" | 02:34'05" |
| 19 | 08'33" | 02:42'38" |
| 20 | 08'28" | 02:51'06" |
| 21 | 09'04" | 03:00'10" |
| 22 | 09'12" | 03:09'22" |
| 23.0 | 08'33" | 03:17'44" |
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