6.0 km | 00:30:20 | 05:03/km日期: 2023-09-18 20:53 - 平均心率: 166 - 卡路里: 461 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 04'55" / 05'02" / 05'09" / 05'02" / 05'07" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 400 / 400 |
| 2 | | 05'05" (+00'31") | 400 / 800 |
| 3 | | 04'55" (+00'21") | 400 / 1200 |
| 4 | | 04'56" (+00'22") | 400 / 1600 |
| 5 | | 05'20" (+00'46") | 400 / 2000 |
| 6 | | 05'05" (+00'31") | 400 / 2400 |
| 7 | | 05'06" (+00'32") | 400 / 2800 |
| 8 | | 05'08" (+00'34") | 400 / 3199 |
| 9 | | 05'06" (+00'32") | 400 / 3599 |
| 10 | | 05'01" (+00'27") | 400 / 3999 |
| 11 | | 05'03" (+00'29") | 400 / 4399 |
| 12 | | 05'05" (+00'31") | 400 / 4800 |
| 13 | | 05'05" (+00'31") | 400 / 5200 |
| 14 | | 05'02" (+00'28") | 400 / 5600 |
| 15 | | 05'07" (+00'33") | 400 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
92.33 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 05'09" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 05'03" | 00:30'18" |
| 6.0 | 37529996894754'08" | 00:30'20" |
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