13.0 km | 02:42:37 | 12:30/km日期: 2023-09-17 05:14 - 總爬升: 515 m - 平均心率: 129 - 卡路里: 1221 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 07'31" / 06'52" / 07'27" / 06'53" / 22'14" / 08'59" / 17'55" / 17'00" / 39'06" / 07'24" / 07'16" / 06'43" / 07'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 07'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'53" (+00'11") | 1000 / 4000 |
| 5 | | 22'14" (+15'32") | 1000 / 5000 |
| 6 | | 08'58" (+02'16") | 1000 / 6000 |
| 7 | | 17'54" (+11'12") | 1000 / 7000 |
| 8 | | 17'00" (+10'18") | 1000 / 8000 |
| 9 | | 39'06" (+32'24") | 1000 / 9000 |
| 10 | | 07'23" (+00'41") | 1000 / 10000 |
| 11 | | 07'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 07'13" (+00'31") | 1000 / 13000 |
| 14 | | 05'44" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 07'27" | 00:21'50" |
| 4 | 06'53" | 00:28'43" |
| 5 | 22'14" | 00:50'57" |
| 6 | 08'59" | 00:59'56" |
| 7 | 17'55" | 01:17'51" |
| 8 | 17'00" | 01:34'51" |
| 9 | 39'06" | 02:13'57" |
| 10 | 07'24" | 02:21'21" |
| 11 | 07'16" | 02:28'37" |
| 12 | 06'43" | 02:35'20" |
| 13 | 07'14" | 02:42'34" |
| 13.0 | 04'23" | 02:42'36" |
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