14.2 km | 01:22:03 | 05:45/km日期: 2023-09-18 20:13 - 總爬升: 192 m - 平均心率: 103 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'25" / 06'58" / 09'13" / 05'05" / 05'02" / 06'51" / 04'58" / 05'04" / 06'46" / 05'04" / 05'02" / 07'25" / 31'37" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 06'51" (+01'56") | 880 / 2880 |
| 4 | | 05'01" (+00'06") | 462 / 3342 |
| 5 | | 05'01" (+00'06") | 460 / 3803 |
| 6 | | 04'56" (+00'01") | 464 / 4268 |
| 7 | | 04'58" (+00'03") | 458 / 4727 |
| 8 | | 05'15" (+00'20") | 457 / 5184 |
| 9 | | 05'38" (+00'43") | 489 / 5673 |
| 10 | | 04'56" (+00'01") | 465 / 6138 |
| 11 | | 04'59" (+00'04") | 457 / 6596 |
| 12 | | 05'06" (+00'11") | 445 / 7041 |
| 13 | | 04'58" (+00'03") | 454 / 7495 |
| 14 | | 05'05" (+00'10") | 450 / 7945 |
| 15 | | 05'04" (+00'09") | 451 / 8397 |
| 16 | | 05'43" (+00'48") | 511 / 8908 |
| 17 | | 05'00" (+00'05") | 453 / 9361 |
| 18 | | 04'57" (+00'02") | 452 / 9814 |
| 19 | | 05'02" (+00'07") | 453 / 10268 |
| 20 | | 04'56" (+00'01") | 460 / 10728 |
| 21 | | 05'06" (+00'11") | 454 / 11183 |
| 22 | | 04'55" | 461 / 11645 |
| 23 | | 08'37" (+03'42") | 1000 / 12645 |
| 24 | | 06'31" (+01'36") | 1000 / 13645 |
| 25 | | 06'08" (+01'13") | 595 / 14241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
485.42 km 
Wave Rebellion 累積 :
1129.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'58" | 00:13'23" |
| 3 | 09'13" | 00:22'36" |
| 4 | 05'05" | 00:27'41" |
| 5 | 05'02" | 00:32'43" |
| 6 | 06'51" | 00:39'34" |
| 7 | 04'58" | 00:44'32" |
| 8 | 05'04" | 00:49'36" |
| 9 | 06'46" | 00:56'22" |
| 10 | 05'04" | 01:01'26" |
| 11 | 05'02" | 01:06'28" |
| 12 | 07'25" | 01:13'53" |
| 13 | 31'37" | 01:45'30" |
| 14 | 06'07" | 01:51'37" |
| 14.2 | 06'09" | 01:53'06" |
展開計圈分析
留言 
