14.1 km | 01:49:10 | 07:44/km日期: 2023-09-19 05:08 - 總爬升: 305 m - 平均心率: 160 - 卡路里: 761 Cal - 總步數: 17856 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 91%
Pace: 08'53" / 09'42" / 09'18" / 09'30" / 08'03" / 07'12" / 07'18" / 06'51" / 06'46" / 06'56" / 06'37" / 07'16" / 07'07" / 06'42" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+02'15") | 1000 / 1000 | 155 / 72 |
| 2 | | 09'42" (+03'05") | 1000 / 2000 | 163 / 63 |
| 3 | | 09'17" (+02'40") | 1000 / 3001 | 160 / 67 |
| 4 | | 09'30" (+02'53") | 1000 / 4001 | 146 / 71 |
| 5 | | 08'03" (+01'26") | 1000 / 5001 | 168 / 73 |
| 6 | | 07'11" (+00'34") | 1000 / 6002 | 170 / 81 |
| 7 | | 07'18" (+00'41") | 1002 / 7005 | 168 / 81 |
| 8 | | 06'52" (+00'15") | 1000 / 8005 | 167 / 86 |
| 9 | | 06'44" (+00'07") | 1001 / 9007 | 168 / 88 |
| 10 | | 06'56" (+00'19") | 1001 / 10009 | 166 / 86 |
| 11 | | 06'37" | 1001 / 11010 | 167 / 90 |
| 12 | | 07'17" (+00'40") | 1001 / 12011 | 166 / 82 |
| 13 | | 07'05" (+00'28") | 1000 / 13012 | 165 / 85 |
| 14 | | 06'44" (+00'07") | 1002 / 14014 | 165 / 89 |
| 15 | | 09'09" (+02'32") | 87 / 14102 | 155 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
232.14 km 
mizuno wave rider 26 累積 :
1103.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'42" | 00:18'35" |
| 3 | 09'18" | 00:27'53" |
| 4 | 09'30" | 00:37'23" |
| 5 | 08'03" | 00:45'26" |
| 6 | 07'12" | 00:52'38" |
| 7 | 07'18" | 00:59'56" |
| 8 | 06'51" | 01:06'47" |
| 9 | 06'46" | 01:13'33" |
| 10 | 06'56" | 01:20'29" |
| 11 | 06'37" | 01:27'06" |
| 12 | 07'16" | 01:34'22" |
| 13 | 07'07" | 01:41'29" |
| 14 | 06'42" | 01:48'11" |
| 14.1 | 09'33" | 01:49'10" |
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