6.1 km | 00:36:01 | 05:56/km日期: 2023-09-18 20:21 - 平均心率: 167 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'41" / 05'55" / 05'54" / 06'08" / 06'13" / 05'55" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 245 / 245 |
| 2 | | 05'23" | 225 / 470 |
| 3 | | 05'59" (+00'36") | 231 / 701 |
| 4 | | 05'33" (+00'10") | 233 / 935 |
| 5 | | 05'50" (+00'27") | 236 / 1172 |
| 6 | | 05'58" (+00'35") | 234 / 1406 |
| 7 | | 05'53" (+00'30") | 234 / 1641 |
| 8 | | 05'58" (+00'35") | 237 / 1878 |
| 9 | | 05'45" (+00'22") | 237 / 2115 |
| 10 | | 05'45" (+00'22") | 228 / 2344 |
| 11 | | 06'02" (+00'39") | 231 / 2575 |
| 12 | | 05'58" (+00'35") | 231 / 2807 |
| 13 | | 06'01" (+00'38") | 235 / 3043 |
| 14 | | 06'03" (+00'40") | 225 / 3268 |
| 15 | | 06'02" (+00'39") | 231 / 3500 |
| 16 | | 06'15" (+00'52") | 221 / 3721 |
| 17 | | 06'11" (+00'48") | 228 / 3950 |
| 18 | | 06'13" (+00'50") | 230 / 4180 |
| 19 | | 06'00" (+00'37") | 235 / 4415 |
| 20 | | 06'01" (+00'38") | 224 / 4640 |
| 21 | | 06'10" (+00'47") | 227 / 4867 |
| 22 | | 06'14" (+00'51") | 232 / 5099 |
| 23 | | 06'00" (+00'37") | 233 / 5332 |
| 24 | | 06'02" (+00'39") | 237 / 5569 |
| 25 | | 05'57" (+00'34") | 237 / 5807 |
| 26 | | 05'32" (+00'09") | 231 / 6039 |
| 27 | | 04'49" | 24 / 6063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 06'08" | 00:23'38" |
| 5 | 06'13" | 00:29'51" |
| 6 | 05'55" | 00:35'46" |
| 6.1 | 04'10" | 00:36'02" |
展開計圈分析
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