11.8 km | 01:02:34 | 05:17/km日期: 2023-09-19 17:18 - 平均心率: 146 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64%
Pace: 05'33" / 04'42" / 04'12" / 05'38" / 06'52" / 05'51" / 05'38" / 05'34" / 05'31" / 05'22" / 05'28" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'09") | 1000 / 1000 |
2 | | 04'41" (+01'16") | 1000 / 2000 |
3 | | 06'19" (+02'54") | 209 / 2209 |
4 | | 03'36" (+00'11") | 800 / 3009 |
5 | | 15'14" (+11'49") | 158 / 3167 |
6 | | 03'33" (+00'08") | 800 / 3967 |
7 | | 16'12" (+12'47") | 149 / 4116 |
8 | | 03'29" (+00'04") | 800 / 4916 |
9 | | 14'37" (+11'12") | 165 / 5082 |
10 | | 03'25" | 800 / 5882 |
11 | | 14'52" (+11'27") | 162 / 6044 |
12 | | 03'40" (+00'15") | 800 / 6844 |
13 | | 13'23" (+09'58") | 180 / 7025 |
14 | | 03'40" (+00'15") | 800 / 7825 |
15 | | 12'44" (+09'19") | 189 / 8014 |
16 | | 03'44" (+00'19") | 800 / 8814 |
17 | | 13'03" (+09'38") | 184 / 8999 |
18 | | 03'39" (+00'14") | 800 / 9799 |
19 | | 12'16" (+08'51") | 196 / 9996 |
20 | | 03'44" (+00'19") | 800 / 10796 |
21 | | 13'01" (+09'36") | 185 / 10982 |
22 | | 03'43" (+00'18") | 800 / 11782 |
23 | | 06'00" (+02'35") | 29 / 11811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'42" | 00:10'15" |
3 | 04'12" | 00:14'27" |
4 | 05'38" | 00:20'05" |
5 | 06'52" | 00:26'57" |
6 | 05'51" | 00:32'48" |
7 | 05'38" | 00:38'26" |
8 | 05'34" | 00:44'00" |
9 | 05'31" | 00:49'31" |
10 | 05'22" | 00:54'53" |
11 | 05'28" | 01:00'21" |
11.8 | 03'47" | 01:03'26" |