21.3 km | 02:26:41 | 06:53/km日期: 2016-03-20 06:00 - 平均心率: 170 - 卡路里: 1863 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 11'48" / 06'29" / 06'40" / 06'36" / 05'56" / 06'48" / 06'35" / 06'28" / 06'31" / 06'14" / 06'38" / 07'05" / 06'19" / 06'35" / 06'38" / 06'10" / 07'04" / 06'28" / 07'06" / 06'35" / 06'41" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+06'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'34") | 1000 / 11000 |
| 12 | | 07'05" (+01'02") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'34" (+00'31") | 1000 / 14000 |
| 15 | | 06'38" (+00'35") | 1000 / 15000 |
| 16 | | 06'10" (+00'07") | 1000 / 16000 |
| 17 | | 07'04" (+01'01") | 1000 / 17000 |
| 18 | | 06'27" (+00'24") | 1000 / 18000 |
| 19 | | 07'06" (+01'03") | 1000 / 19000 |
| 20 | | 06'35" (+00'32") | 1000 / 20000 |
| 21 | | 06'41" (+00'38") | 1000 / 21000 |
| 22 | | 09'33" (+03'30") | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 63.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 06'29" | 00:18'17" |
| 3 | 06'40" | 00:24'57" |
| 4 | 06'36" | 00:31'33" |
| 5 | 05'56" | 00:37'29" |
| 6 | 06'48" | 00:44'17" |
| 7 | 06'35" | 00:50'52" |
| 8 | 06'28" | 00:57'20" |
| 9 | 06'31" | 01:03'51" |
| 10 | 06'14" | 01:10'05" |
| 11 | 06'38" | 01:16'43" |
| 12 | 07'05" | 01:23'48" |
| 13 | 06'19" | 01:30'07" |
| 14 | 06'35" | 01:36'42" |
| 15 | 06'38" | 01:43'20" |
| 16 | 06'10" | 01:49'30" |
| 17 | 07'04" | 01:56'34" |
| 18 | 06'28" | 02:03'02" |
| 19 | 07'06" | 02:10'08" |
| 20 | 06'35" | 02:16'43" |
| 21 | 06'41" | 02:23'24" |
| 21.3 | 09'41" | 02:26'24" |
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