10.1 km | 00:49:24 | 04:52/km日期: 2013-07-29 07:22 - 地點: 立人國小 - 天氣: 可 - 卡路里: 653 Cal - 溫度: 28°C - 濕度: 65%
Pace: 04'25" / 04'23" / 04'39" / 04'48" / 04'55" / 04'49" / 05'13" / 05'06" / 05'17" / 05'13" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1008 / 1008 |
2 | | 04'23" (+00'01") | 1018 / 2027 |
3 | | 04'39" (+00'17") | 993 / 3020 |
4 | | 04'46" (+00'24") | 1014 / 4035 |
5 | | 04'57" (+00'35") | 1010 / 5045 |
6 | | 04'47" (+00'25") | 1013 / 6059 |
7 | | 05'14" (+00'52") | 1014 / 7074 |
8 | | 05'11" (+00'49") | 1008 / 8082 |
9 | | 05'11" (+00'49") | 1010 / 9092 |
10 | | 05'10" (+00'48") | 1004 / 10097 |
11 | | 04'44" (+00'22") | 31 / 10129 |
7月累積里程 :
181.66 km NIKE LUNARECLIPSE 3 累積 :
2650.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'23" | 00:08'48" |
3 | 04'39" | 00:13'27" |
4 | 04'48" | 00:18'15" |
5 | 04'55" | 00:23'10" |
6 | 04'49" | 00:27'59" |
7 | 05'13" | 00:33'12" |
8 | 05'06" | 00:38'18" |
9 | 05'17" | 00:43'35" |
10 | 05'13" | 00:48'48" |
10.1 | 04'38" | 00:49'24" |