12.4 km | 07:49:51 | 37:48/km日期: 2023-09-19 11:35 - 總爬升: 1281 m - 平均心率: 111 - 卡路里: 2445 Cal - 平均步頻: 104 - 溫度: 30°C - 濕度: 80%
Pace: 24'59" / 30'54" / 33'59" / 29'40" / 38'24" / 22'19" / 25'26" / 40'18" / 45'26" / 45'55" / 47'16" / 44'30" / 94'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'59" (+02'40") | 1000 / 1000 |
| 2 | | 30'53" (+08'34") | 1000 / 2000 |
| 3 | | 33'58" (+11'39") | 1000 / 3000 |
| 4 | | 29'39" (+07'20") | 1000 / 4000 |
| 5 | | 38'23" (+16'04") | 1000 / 5000 |
| 6 | | 22'19" | 1000 / 6000 |
| 7 | | 25'25" (+03'06") | 1000 / 7000 |
| 8 | | 40'18" (+17'59") | 1000 / 8000 |
| 9 | | 45'25" (+23'06") | 1000 / 9000 |
| 10 | | 45'16" (+22'57") | 789 / 9789 |
| 11 | | 47'34" (+25'15") | 1000 / 10789 |
| 12 | | 46'01" (+23'42") | 1000 / 11789 |
| 13 | | 01:16'41" (+54'22") | 640 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'59" | 00:24'59" |
| 2 | 30'54" | 00:55'53" |
| 3 | 33'59" | 01:29'52" |
| 4 | 29'40" | 01:59'32" |
| 5 | 38'24" | 02:37'56" |
| 6 | 22'19" | 03:00'15" |
| 7 | 25'26" | 03:25'41" |
| 8 | 40'18" | 04:05'59" |
| 9 | 45'26" | 04:51'25" |
| 10 | 45'55" | 05:37'20" |
| 11 | 47'16" | 06:24'36" |
| 12 | 44'30" | 07:09'06" |
| 12.4 | 94'45" | 07:49'51" |
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