11.2 km | 01:22:21 | 07:21/km日期: 2016-03-30 19:10 - 平均心率: 136 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 05'47" / 05'20" / 15'26" / 04'24" / 07'23" / 04'20" / 04'22" / 04'22" / 06'26" / 14'45" / 06'52" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'13") | 1000 / 1000 |
| 2 | | 05'20" (+01'46") | 1000 / 2000 |
| 3 | | 04'38" (+01'04") | 100 / 2100 |
| 4 | | 35'37" (+32'03") | 312 / 2413 |
| 5 | | 03'34" | 204 / 2618 |
| 6 | | 06'43" (+03'09") | 209 / 2827 |
| 7 | | 22'23" (+18'49") | 49 / 2877 |
| 8 | | 04'27" (+00'53") | 398 / 3276 |
| 9 | | 04'22" (+00'48") | 403 / 3679 |
| 10 | | 04'24" (+00'50") | 400 / 4079 |
| 11 | | 26'56" (+23'22") | 134 / 4214 |
| 12 | | 04'17" (+00'43") | 401 / 4615 |
| 13 | | 04'21" (+00'47") | 404 / 5019 |
| 14 | | 04'17" (+00'43") | 404 / 5424 |
| 15 | | 04'18" (+00'44") | 407 / 5831 |
| 16 | | 04'30" (+00'56") | 391 / 6223 |
| 17 | | 04'20" (+00'46") | 405 / 6628 |
| 18 | | 04'22" (+00'48") | 398 / 7027 |
| 19 | | 04'23" (+00'49") | 398 / 7425 |
| 20 | | 04'20" (+00'46") | 401 / 7826 |
| 21 | | 04'24" (+00'50") | 394 / 8221 |
| 22 | | 04'25" (+00'51") | 393 / 8614 |
| 23 | | 04'10" (+00'36") | 208 / 8823 |
| 24 | | 36'46" (+33'12") | 308 / 9131 |
| 25 | | 07'09" (+03'35") | 1000 / 10131 |
| 26 | | 06'49" (+03'15") | 1000 / 11131 |
| 27 | | 29'09" (+25'35") | 69 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 15'26" | 00:26'33" |
| 4 | 04'24" | 00:30'57" |
| 5 | 07'23" | 00:38'20" |
| 6 | 04'20" | 00:42'40" |
| 7 | 04'22" | 00:47'02" |
| 8 | 04'22" | 00:51'24" |
| 9 | 06'26" | 00:57'50" |
| 10 | 14'45" | 01:12'35" |
| 11 | 06'52" | 01:19'27" |
| 11.2 | 14'27" | 01:22'21" |
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