6.2 km | 00:33:49 | 05:25/km日期: 2023-09-19 20:11 - 平均心率: 75 - 卡路里: 391 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64%
Pace: 05'03" / 05'24" / 05'36" / 05'16" / 05'31" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+05'06") | 8 / 8 |
| 2 | | 04'22" (+03'24") | 228 / 236 |
| 3 | | 05'09" (+04'11") | 32 / 269 |
| 4 | | 05'34" (+04'36") | 179 / 448 |
| 5 | | 00'58" | 4 / 453 |
| 6 | | 04'42" (+03'44") | 143 / 597 |
| 7 | | 04'41" (+03'43") | 33 / 630 |
| 8 | | 06'10" (+05'12") | 134 / 765 |
| 9 | | 05'31" (+04'33") | 12 / 777 |
| 10 | | 04'50" (+03'52") | 189 / 967 |
| 11 | | 08'29" (+07'31") | 2 / 970 |
| 12 | | 06'13" (+05'15") | 144 / 1114 |
| 13 | | 03'30" (+02'32") | 5 / 1120 |
| 14 | | 04'48" (+03'50") | 186 / 1307 |
| 15 | | 03'21" (+02'23") | 4 / 1311 |
| 16 | | 05'56" (+04'58") | 149 / 1460 |
| 17 | | 03'41" (+02'43") | 9 / 1470 |
| 18 | | 04'59" (+04'01") | 180 / 1651 |
| 19 | | 05'42" (+04'44") | 3 / 1654 |
| 20 | | 05'33" (+04'35") | 115 / 1770 |
| 21 | | 05'47" (+04'49") | 30 / 1801 |
| 22 | | 06'36" (+05'38") | 68 / 1870 |
| 23 | | 04'23" (+03'25") | 27 / 1898 |
| 24 | | 04'50" (+03'52") | 183 / 2081 |
| 25 | | 03'50" (+02'52") | 3 / 2084 |
| 26 | | 06'30" (+05'32") | 145 / 2230 |
| 27 | | 06'34" (+05'36") | 2 / 2232 |
| 28 | | 04'49" (+03'51") | 196 / 2429 |
| 29 | | 06'41" (+05'43") | 3 / 2432 |
| 30 | | 06'20" (+05'22") | 151 / 2584 |
| 31 | | 05'51" (+04'53") | 8 / 2592 |
| 32 | | 04'51" (+03'53") | 199 / 2791 |
| 33 | | 05'38" (+04'40") | 3 / 2795 |
| 34 | | 06'35" (+05'37") | 139 / 2935 |
| 35 | | 04'37" (+03'39") | 8 / 2943 |
| 36 | | 04'47" (+03'49") | 208 / 3151 |
| 37 | | 06'38" (+05'40") | 4 / 3156 |
| 38 | | 05'12" (+04'14") | 381 / 3537 |
| 39 | | 05'58" (+05'00") | 167 / 3705 |
| 40 | | 04'39" (+03'41") | 215 / 3921 |
| 41 | | 06'15" (+05'17") | 163 / 4085 |
| 42 | | 04'55" (+03'57") | 198 / 4283 |
| 43 | | 06'24" (+05'26") | 155 / 4438 |
| 44 | | 05'00" (+04'02") | 199 / 4637 |
| 45 | | 06'10" (+05'12") | 162 / 4799 |
| 46 | | 04'53" (+03'55") | 205 / 5005 |
| 47 | | 06'08" (+05'10") | 161 / 5167 |
| 48 | | 04'55" (+03'57") | 203 / 5370 |
| 49 | | 06'28" (+05'30") | 154 / 5524 |
| 50 | | 04'54" (+03'56") | 207 / 5732 |
| 51 | | 07'05" (+06'07") | 138 / 5870 |
| 52 | | 04'48" (+03'50") | 210 / 6081 |
| 53 | | 06'39" (+05'41") | 156 / 6237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 144.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'24" | 00:10'27" |
| 3 | 05'36" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'31" | 00:26'50" |
| 6 | 05'39" | 00:32'29" |
| 6.2 | 05'58" | 00:33'54" |
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