13.5 km | 02:06:53 | 09:24/km日期: 2023-09-20 06:45 - 總爬升: 306 m - 平均心率: 135 - 卡路里: 1064 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85%
Pace: 06'43" / 06'51" / 06'06" / 06'51" / 07'52" / 09'01" / 10'43" / 29'17" / 13'54" / 07'16" / 05'14" / 07'14" / 06'09" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'49") | 1000 / 1000 |
| 2 | | 06'51" (+01'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+01'36") | 1000 / 4000 |
| 5 | | 07'51" (+02'37") | 1000 / 5000 |
| 6 | | 09'01" (+03'47") | 1000 / 6000 |
| 7 | | 10'43" (+05'29") | 1000 / 7000 |
| 8 | | 29'17" (+24'03") | 1000 / 8000 |
| 9 | | 13'53" (+08'39") | 1000 / 9000 |
| 10 | | 07'16" (+02'02") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 07'13" (+01'59") | 1000 / 12000 |
| 13 | | 06'09" (+00'55") | 1000 / 13000 |
| 14 | | 07'04" (+01'50") | 476 / 13476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
246.10 km 
子母鱷魚 小黑 累積 :
3056.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'06" | 00:19'40" |
| 4 | 06'51" | 00:26'31" |
| 5 | 07'52" | 00:34'23" |
| 6 | 09'01" | 00:43'24" |
| 7 | 10'43" | 00:54'07" |
| 8 | 29'17" | 01:23'24" |
| 9 | 13'54" | 01:37'18" |
| 10 | 07'16" | 01:44'34" |
| 11 | 05'14" | 01:49'48" |
| 12 | 07'14" | 01:57'02" |
| 13 | 06'09" | 02:03'11" |
| 13.5 | 07'06" | 02:06'34" |
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