10.0 km | 00:54:42 | 05:27/km日期: 2016-03-30 17:54 - 卡路里: 495 Cal - 總步數: 8618 - 平均步頻: 157 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 69%
Pace: 05'55" / 05'39" / 05'39" / 05'28" / 05'36" / 05'24" / 05'27" / 05'09" / 05'16" / 05'01" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'57") | 1004 / 1004 | 157 / 106 |
2 | | 05'40" (+00'40") | 996 / 2001 | 159 / 110 |
3 | | 05'36" (+00'36") | 1006 / 3008 | 157 / 113 |
4 | | 05'29" (+00'29") | 996 / 4005 | 156 / 116 |
5 | | 05'35" (+00'35") | 1002 / 5007 | 155 / 114 |
6 | | 05'25" (+00'25") | 996 / 6003 | 156 / 118 |
7 | | 05'28" (+00'28") | 1008 / 7011 | 156 / 116 |
8 | | 05'09" (+00'09") | 993 / 8005 | 159 / 121 |
9 | | 05'13" (+00'13") | 997 / 9002 | 157 / 121 |
10 | | 05'00" | 997 / 10000 | 159 / 125 |
11 | | 06'30" (+01'30") | 12 / 10013 | 144 / 106 |
3月累積里程 :
196.45 km mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 05'28" | 00:22'41" |
5 | 05'36" | 00:28'17" |
6 | 05'24" | 00:33'41" |
7 | 05'27" | 00:39'08" |
8 | 05'09" | 00:44'17" |
9 | 05'16" | 00:49'33" |
10 | 05'01" | 00:54'34" |
10.0 | 09'43" | 00:54'42" |