12.0 km | 01:18:14 | 06:30/km日期: 2023-09-20 17:17 - 平均心率: 155 - 卡路里: 805 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 69%
Pace: 05'25" / 05'35" / 05'18" / 04'53" / 07'33" / 08'26" / 05'05" / 06'11" / 07'10" / 04'58" / 10'26" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'50") | 1000 / 2000 |
| 3 | | 05'36" (+00'51") | 713 / 2713 |
| 4 | | 04'45" | 1000 / 3713 |
| 5 | | 04'53" (+00'08") | 1000 / 4713 |
| 6 | | 10'12" (+05'27") | 1000 / 5713 |
| 7 | | 05'16" (+00'31") | 1000 / 6713 |
| 8 | | 04'46" (+00'01") | 1000 / 7713 |
| 9 | | 05'37" (+00'52") | 18 / 7731 |
| 10 | | 07'17" (+02'32") | 1000 / 8731 |
| 11 | | 06'12" (+01'27") | 1000 / 9731 |
| 12 | | 04'49" (+00'04") | 314 / 10045 |
| 13 | | 10'29" (+05'44") | 1000 / 11045 |
| 14 | | 06'46" (+02'01") | 664 / 11710 |
| 15 | | 10'51" (+06'06") | 298 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
210.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 04'53" | 00:21'11" |
| 5 | 07'33" | 00:28'44" |
| 6 | 08'26" | 00:37'10" |
| 7 | 05'05" | 00:42'15" |
| 8 | 06'11" | 00:48'26" |
| 9 | 07'10" | 00:55'36" |
| 10 | 04'58" | 01:00'34" |
| 11 | 10'26" | 01:11'00" |
| 12 | 07'57" | 01:18'57" |
| 12.0 | 07'37" | 01:19'01" |
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