9.3 km | 00:54:04 | 05:49/km日期: 2023-09-20 18:34 - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 06'11" / 06'12" / 05'45" / 05'40" / 05'33" / 05'32" / 06'11" / 06'08" / 05'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 282 / 9282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
414.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'33" | 00:29'21" |
| 6 | 05'32" | 00:34'53" |
| 7 | 06'11" | 00:41'04" |
| 8 | 06'08" | 00:47'12" |
| 9 | 05'39" | 00:52'51" |
| 9.3 | 05'18" | 00:54'21" |
展開計圈分析
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