7.0 km | 00:38:29 | 05:32/km日期: 2023-09-18 20:19 - 平均心率: 152 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 06'00" / 05'45" / 05'07" / 05'11" / 05'30" / 05'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'21") | 1000 / 1000 |
| 2 | | 05'45" (+02'07") | 1000 / 2000 |
| 3 | | 05'31" (+01'53") | 44 / 2044 |
| 4 | | 03'55" (+00'17") | 300 / 2344 |
| 5 | | 09'05" (+05'27") | 109 / 2454 |
| 6 | | 03'47" (+00'09") | 300 / 2754 |
| 7 | | 10'06" (+06'28") | 98 / 2853 |
| 8 | | 03'53" (+00'15") | 300 / 3153 |
| 9 | | 09'50" (+06'12") | 101 / 3254 |
| 10 | | 03'51" (+00'13") | 300 / 3554 |
| 11 | | 08'56" (+05'18") | 111 / 3666 |
| 12 | | 03'42" (+00'04") | 300 / 3966 |
| 13 | | 09'51" (+06'13") | 109 / 4076 |
| 14 | | 03'38" | 300 / 4376 |
| 15 | | 09'34" (+05'56") | 113 / 4489 |
| 16 | | 03'40" (+00'02") | 300 / 4789 |
| 17 | | 09'58" (+06'20") | 108 / 4898 |
| 18 | | 03'41" (+00'03") | 300 / 5198 |
| 19 | | 09'30" (+05'52") | 113 / 5312 |
| 20 | | 03'40" (+00'02") | 300 / 5612 |
| 21 | | 10'00" (+06'22") | 116 / 5728 |
| 22 | | 03'43" (+00'05") | 300 / 6028 |
| 23 | | 10'23" (+06'45") | 112 / 6140 |
| 24 | | 03'44" (+00'06") | 300 / 6440 |
| 25 | | 10'34" (+06'56") | 110 / 6551 |
| 26 | | 03'42" (+00'04") | 300 / 6851 |
| 27 | | 11'24" (+07'46") | 99 / 6951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
170.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'07" | 00:16'52" |
| 4 | 05'11" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'06" | 00:32'39" |
| 7.0 | 06'08" | 00:38'29" |
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